How long do you think it takes to change the image of yourself in your head? I still think of myself as short and fat. I look in the mirror and to me it doesn't look like I've lost any weight. I can tell I have because pants are getting loose. I finally brought a scale - but now I'm scared to get on it. What if I haven't lost anything since I was at the doctors in May? I go to the doctors in August - so I just might wait until then. Then I could weigh myself at home - and see if there is a difference. Not all scales weigh alike.
But I continue to work out, going to the gym 4 times a week. Walking, using the weights. I continue to watch what I eat. Feel guilty when I eat something I shouldn't have.
But when does the picture in my head change? The good news is I'm wearing a blouse that I couldn't button the last time I had it on...
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